The Toe Spread
Can you do this? Nature intended your toes to be splayed well apart, and we allow our shoes to squish them together. Mastering the toe spread is important for #balance #strength and #stability. It can also improve your #gait and help with #knee and #back problems. The big toe’s alignment is crucial to these 6 important things:
- To enable natural arch support
- To prevent excessive pronation and ankle sprains
- To improve blood flow to the plantar fascia
- To restore proper sesamoid bone orientation
- To enhance balance and weight distribution
- To boost intrinsic foot muscle strength
How can you work to solve this problem without surgery? Toe Spreaders! The Bromitch Medical Supply toe stretchers are engineered to combat and reverse bone, tissue & cartilage misalignments.
Start with wearing for 5-15 min and increase by 5 min per session until you can comfortably wear for 30 min or more. Allow your foot muscles enough time to adapt as you stretch them.
#toespread #health #foot #feet #toe